Daoist Tea Meditation
Patrick Liu www.deutsche-daoistische-vereinigung.de
Nei Gong is an exercise that is performed in silence. Nei means “inside” and gong means “work”. So Nei Gong is also called inner work. Whether standing, sitting or lying, we can cultivate our energy with the help of our Spirit. Exercises in standing include, for example, Zhan Zhuang exercises, in sitting you practice mainly with simply crossed legs, in half the lotus set (one leg is placed on the other), the full lotus set (the second leg is placed on the first), etc. Exercises in lying down include sleep meditation, where you can take different lying positions.
